Latest Hormonal Research
Check out the latest research below on Cortisol, Melatonin, Inflammatoin, and Glucose. Dive into a world of expert analysis, real-life experiences, and cutting-edge approaches.
Boost Your Workout: The Power of Matcha Green Tea
Published By:
Shigeta et al.
Published On:
Jul 5, 2023
Published Link:
This study reveals that drinking matcha green tea can enhance muscle strength and reduce fatigue during resistance training. It also positively affects gut microbiota, aiding in better muscle adaptation.
What Exactly They Discovered:
Researchers found that matcha green tea, packed with antioxidants, amino acids, and fibers, significantly aids muscle strength and mass growth, crucial for both athletic performance and overall health. In the study, participants drinking matcha showed greater improvements in leg strength and experienced less fatigue after exercise compared to those who didn't. Matcha intake was linked to changes in gut microbiota, which correlated with increased muscle strength. Additionally, matcha drinkers had lower cortisol levels, indicating reduced stress from training.
Why It Matters:
This research highlights matcha green tea's role in supporting physical fitness and health through natural dietary means. By moderating fatigue and enhancing muscle adaptation, matcha can be a valuable addition to fitness routines, offering a natural way to boost performance and recovery. The findings also shed light on the importance of diet in exercise outcomes and the potential of functional foods like matcha in health and wellness.
How It Applies to Corti:
Corti's real-time monitoring device could be incredibly beneficial in this context, tracking key health markers like melatonin, cortisol, inflammation, and glucose. By using Corti, individuals engaging in resistance training while consuming matcha green tea could get immediate feedback on how their bodies respond, optimizing their diets and workouts for better health and performance outcomes.
