Latest Hormonal Research
Check out the latest research below on Cortisol, Melatonin, Inflammatoin, and Glucose. Dive into a world of expert analysis, real-life experiences, and cutting-edge approaches.
Ashwagandha Root Extract: A Natural Solution for Stress and Anxiety Relief
Published By:
Muhammed Majeed et al.
Published On:
Oct 13, 2023
Published Link:
This study explores how a standardized Ashwagandha root extract significantly improves stress, anxiety, and overall quality of life in adults by naturally modulating stress hormones.
What Exactly They Discovered:Â
Researchers found that Ashwagandha root extract effectively reduces stress and anxiety in healthy adults. Over 60 days, participants taking the extract showed significant improvements in stress and anxiety levels, quality of life, and cognitive function compared to those taking a placebo. The study highlighted the extract's role in reducing morning cortisol levels and increasing serotonin, indicating its potential as a natural stress and anxiety remedy.
Why It Matters:Â
The importance of this research lies in its potential to offer a natural, effective solution for managing stress and anxiety, conditions increasingly prevalent in today's fast-paced world. By providing a safe, plant-based alternative to pharmaceutical interventions, this study contributes to the broader understanding of holistic and integrative approaches to mental health and well-being.
How It Applies to Corti:Â
Corti's real-time monitoring device could be instrumental in this context by tracking the effects of Ashwagandha on cortisol and other biomarkers. This could provide tangible evidence of the extract's efficacy and pave the way for personalized, natural treatments for stress and anxiety management.
